9 Best Resistance Bands (Review) in 2021

Brad Robinson
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If you’re looking for a low-impact method that enhances all of your fitness endeavors or just want to strengthen an injured area, resistance bands are a fantastic choice. They’re lightweight and easy to transport, so you can use them anywhere, anytime.

While there are many brands out there, not all resistance bands are created equal. The best ones have the right features and offer the most benefits, so we’ve assembled this buyer’s guide to help you find the best set. We’ve also chosen three of our favorite sets to recommend below.

NameCategoryProduct
INTEY Pull up Assist Band Exercise Resistance BandsBest OverallINTEY Pull up Assist Band Exercise Resistance Bands
Letsfit Resistance Loop BandsBudget PickLetsfit Resistance Loop Bands
Rubberbanditz Pull Up Assistance Resistance Exercise BandsUpgrade PickRubberbanditz Pull Up Assistance Resistance Exercise Bands

1. INTEY Pull up Assist Band Exercise Resistance Bands

Our rating: 9 / 10

INTEY Pull up Assist Band Exercise Resistance Bands

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Pros:

  • Perfect for pull-ups, resistance exercises, etc
  • Set of 4 can build your back, biceps, triceps, and abs
  • Ultra-durable, strong, and elastic
  • Very affordable
  • Lightweight, easy to use
  • Sturdy, strong hooks
  • Can be used in all sorts of different exercises

Do you want to use a compact and efficient resistance band for stretching and strengthening your abs, back, arms, and even your legs?

If you’re searching for such a thing, check out the INTEY Basic Resistance Bands for Home Gym Training. This set of four bands is great for home use and sports. Particularly if you’re very busy because all you have to do is store them together in their own bag and carry them in for use when you need them. Then pack them back up when they’re done.

You get four different adjustable resistance levels in this set. Anywhere from 10-100 pounds resistance per band. The more weight you add, the harder they are to use. These resistances definitely give you the advantage when it comes to strengthening your back and biceps and developing the strength in your arms that you’ve been waiting for.

2. Letsfit Resistance Loop Bands

Our rating: 8 / 10

Letsfit Resistance Loop Bands

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Pros:

  • Made of natural latex
  • Come in a 2-pack
  • Can be cut to create small loops
  • Great resistance level
  • Affordable

Cons:

  • May stretch out
  • Sometimes come out of the loops
  • Short bands

These exercise bands have a great track record. Many of our customers have told us how our resistance bands are the best they've tried so far.

The latex is made of natural latex and is very soft. With its strong resistance, the bands are able to develop strength and improve flexibility, stamina, and agility. These are perfect for yoga and other exercise routines like Zumba.

The 10-pack is good for people who want to have an all-around fitness exercise package. It's good for beginners because it's easy to grip and soft.

3. Draper's Strength Heavy Duty Pull Up Assist and Powerlifting Stretch Bands Add Resistance

Our rating: 8 / 10

Draper's Strength Heavy Duty Pull Up Assist and Powerlifting Stretch Bands Add Resistance

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Pros:

  • Specifically designed to add resistance for stretching, exercise, and assisted pull ups
  • Ideal for yoga, rehabilitation, athletic performance, and training
  • Workout bands for pull ups, squats, push ups, and lunges
  • Comes with a training guide that shows you 55 stretches to do with the bands
  • Available in four different resistances: Extra Light (3 lbs.), Light (4 lbs.), Medium (5 lbs.), Heavy (6 lbs.)

Cons:

  • The manufacturer recommends that you twist the band before each use to increase the resistance
  • A few customers complained that they didn't get their free e-book

These extra light, light, medium, and heavy heavy resistance exercise bands use latex-free high-quality latex. They are specifically designed for flexibility, strength, and injury prevention.

You can use them for various exercises that include stretching, squats, lunges, jumps, and more. The exercises are basically endless, you can even use them to execute a variety of handstands and planche pushups.

4. SPRI Braided Xertube Resistance Band Exercise Cords

Our rating: 8 / 10

SPRI Braided Xertube Resistance Band Exercise Cords

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Stretching and strengthening are important aspects of exercising. You can do these with the help of the Spri Braided Xertube Resistance Band. This product come as a complete resistance exercise kit. In this package, there are bands of distinct widths that you can use at your convenience. One size can’t work well with all exercises. And more likely a combination of these. It is a bulk purchase and comes with the bands of different widths.

You can take the product anywhere. All its bands are sold separately. Each has a distinct resistance level and can be used with a different exercise.

This kit can help you build strength with a different resistance level. The level of resistance can be adjusted. Also, it comes in a wide range of resistance levels, allowing you to increase your stamina, reach you fitness goals and so much more.

5. WODFitters Stretch Resistance Pull Up Assist Band

Our rating: 8 / 10

WODFitters Stretch Resistance Pull Up Assist Band

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Pros:

  • Effective resistance
  • Quite comfortable

The WODFitters stretch band brings you a top-rated pull-up assist band that comes with a very smooth and sleek design. In addition, it is fully adjustable, which means that you can get the perfect fit for your height.

The pull assist band only comes with the red band. other colors will cost you a bit extra

This band is relatively easy to use thanks to the E-guide, which can be downloaded and read directly from your Apple products or you can view it online.

6. Limm Resistance Exercise Booty Bands

Our rating: 8 / 10

Limm Resistance Exercise Booty Bands

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Pros:

  • Great for job training
  • Not much upkeep required
  • Great for a patio
  • Comes with a one-year warranty
  • Easy to keep the length
  • Single band can be taken anywhere
  • A variety of exercises you can perform

Cons:

  • You can experience injury or pain while using
  • Not as effective as the single band

Men, Men & Women, and Teen Girls & Kids (Bundle of 2 Green and 2 Black Workout Bands).

We think these Limm resistance bands are going to prove fantastic if you want a non-expensive device. These are also a great alternative to free weights and dumbbells, due to the fact that they are going to offer you a comfortable and simple way to work on your muscles.

Not all exercises are suitable for this product. These are ideal to be used by people who are looking to add additional resistance to their workout, or an individual who wants to build more toned muscles.

7. Lifeline USA TNT Resistance Cable System

Our rating: 8 / 10

Lifeline USA TNT Resistance Cable System

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Pros:

  • 31 levels of resistance
  • Smaller, lighter package

The TNT series of resistance bands from Lifeline USA are some of the best you can buy this year — and you won't find them at your local department store.

The key here is the band's ability to let you push harder on your lower-body lifts. Lifeline thinks they've brought a game-changing product to the market, and though it may be a bit pricey, we think it looks promising.

The strength you build in your quads won't be of much use unless you have strong hamstrings, glutes and calves, too. These TNT resistance bands from Lifeline can help there, too. They're much better than traditional tubing bands because they help you isolate each of those muscles when you're training. This lets you progress more quickly through resistance levels.

8. Fit Simplify Resistance Loop Exercise Bands

Our rating: 8 / 10

Fit Simplify Resistance Loop Exercise Bands

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Pros:

  • Workouts Easy-move to different locations within your home, gym, or office
  • Can aid in improving the strength in resistance bands

Cons:

  • Most of the resistance bands have a tendency of breaking easily
  • The routine is more of a Pilates resistance loop exercise routine. You can use the resistance bands as shown below.

(Black, Heavy Duty)

Since the band can resist the force applied by the user, minimal power is required to provide adequate training.

The resistance bands are versatile, easily portable and can be used to enhance muscle development, rehabilitation programs, pre- and post-natal exercise, Pilates, yoga, physical therapy, sport specific training and assorted other exercises.

9. Rubberbanditz Pull Up Assistance Resistance Exercise Bands

Our rating: 8 / 10

Rubberbanditz Pull Up Assistance Resistance Exercise Bands

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Pros:

  • Suitable for pull-ups, rings, pushups, squats, etc.
  • Easy to carry
  • Affordable
  • Great for a simple workout
  • Come in different resistance levels

Crossfit Workouts, Pull-ups, Abs Exercises, Conditioning, and Gym Training.

You can use the Rubberbanditz resistance band to improve your grip strength and forearm strength to allow you to lift weight more easily. With them, you can develop muscle tone in your arms while strengthening your core and shoulders.

Moreover, with the help of the functional fitness resistance bands, you can perform pull-ups and rings, which are essential for the development of your pectoral muscles, biceps and deltoids.

Frequently Asked Questions (FAQ)

What brand of resistance bands are best?

There are a lot of brands that offer resistance bands, but a few stand out from the crowd. The following bands are the best and most popular:

Can I get ripped with resistance bands?

Resistance bands are the perfect tool for both beginners and advanced trainers and athletes. They don’t require any equipment, and you can take them with you anywhere. They help build and strengthen muscles, and they enhance cardiovascular endurance. They’re especially great for cross-fitters and runners, but they’re also great for anyone looking to get fit.

Resistance bands are versatile. You can use them in countless different exercises and workouts, including:

  • Pull ups
  • Squats
  • Single leg deadlifts
  • Chest presses
  • Triceps extensions
  • Curls
  • Floor presses
  • Leg curls
  • Calf raises
  • Bicep curls

Are fabric resistance bands better?

Resistance bands that are made out of fabric are usually thinner and more flexible than latex ones. They come in elastic materials like rubber, latex, nylon, and even foam. These softer bands are more comfortable and easy to use. They’re also more economical. If you are on a budget, you may also want to consider this type. These bands, unfortunately, are not as durable as latex or steel. They’re also not as efficient when it comes to providing support and assisting with muscle development.

The second type of resistance bands is the latex band. They are very durable and can withstand a lot of stretching and pulling. Some of them come with a lifetime guarantee as long as you use them properly. They are available in different colors, resistances, and sizes.

Conclusion

If you’re not familiar with resistance bands, you might be thinking that they’re just another workout trend or gimmick. But that’s not true. Resistance bands have been around for probably thousands of years, but usually they’re referred to as exercise straps. They have been used by Olympic athletes, people living in third-world countries, and even common folk that want to get in shape. For whatever reason, resistance bands have been far more effective for many exercises than traditional weights.

Our Recommendation

NameCategoryProduct
INTEY Pull up Assist Band Exercise Resistance BandsBest OverallINTEY Pull up Assist Band Exercise Resistance Bands
Letsfit Resistance Loop BandsBudget PickLetsfit Resistance Loop Bands
Rubberbanditz Pull Up Assistance Resistance Exercise BandsUpgrade PickRubberbanditz Pull Up Assistance Resistance Exercise Bands