8 Best Grip Strengtheners (Review) In 2022

Brad Robinson
Written by
Last update:

You have to train your grip or it will let you down when you need it the most, when training for a comp or competing. So it is important to train your grip in the correct way to avoid injury and prolong your lifting career.

The Best 4 Grip Strengtheners In 2022.

NameCategoryProduct
IronMind Captains of Crush Hand Gripper The Gold Standard of Grippers and The World's Leading Hand StrengthenerBest OverallIronMind Captains of Crush Hand Gripper The Gold Standard of Grippers and The World's Leading Hand Strengthener
HOOPE 3 Pack 3 Levels Finger Stretcher Hand Grip Strengthener Resistance Trainer BandsBudget PickHOOPE 3 Pack 3 Levels Finger Stretcher Hand Grip Strengthener Resistance Trainer Bands
Sidewinder Pro PlusUpgrade PickSidewinder Pro Plus

1. IronMind Captains of Crush Hand Gripper The Gold Standard of Grippers and The World's Leading Hand Strengthener

Our rating: 9 / 10

IronMind Captains of Crush Hand Gripper The Gold Standard of Grippers and The World's Leading Hand Strengthener

Check Price on Amazon

Pros:

  • Available in six different strengths
  • Wide handle designed for maximum comfort and a perfect fit in the hand of any size
  • Wide thick handle to grip

2. PROHANDS Gripmaster Hand Exerciser

Our rating: 9 / 10

PROHANDS Gripmaster Hand Exerciser

Check Price on Amazon

Pros:

  • Can be used for a variety of hand exercises
  • Easy to use
  • High quality materials

Primary, Secondary Pronators & Supinators, Men Women.

Browse today best online shopping sites.

3. The Friendly Swede Hand Grip Strength Trainer

Our rating: 8 / 10

The Friendly Swede Hand Grip Strength Trainer

Check Price on Amazon

Pros:

  • Good value for money
  • All parts are of good quality
  • Works well
  • Affordable
  • Helps to improve grip strength quickly

Cons:

  • May be a little too small for some people
  • Sometimes, if your hands are sweaty or wet from doing the dishes, the handles slip slightly, making it hard to hold on to

4. NSD Power Essential Spinner Gyro Hand Grip Strengthener Wrist Forearm Exerciser

Our rating: 8 / 10

NSD Power Essential Spinner Gyro Hand Grip Strengthener Wrist Forearm Exerciser

Check Price on Amazon

Pros:

  • Affordable
  • Provides a great alternative to a dumbbell

Made from a die-cast metal, the gyro ball in this hand grip strengthener offers a unique workout. The heavier ball options on this grip strengthener are excellent for strengthening the forearms.

The weighted center of this exercise ball keeps the exercise ball in place in the hand grip made from soft and comfortable microfibers.

Both the ball and the hand grip are dishwasher safe. This is a great grip strengthener for beginners because there is no risk of dropping a dumbbell on your toes or accidentally throwing it at someone.

5. Iron Crush Hand Grip A Hand & Forearm Exerciser and Strengthener

Our rating: 8 / 10

Iron Crush Hand Grip A Hand & Forearm Exerciser and Strengthener

Check Price on Amazon

Pros:

  • Feels more comfortable than hand weights
  • You can conveniently carry it anywhere you want
  • It`s really affordable

Iron Crush hands deliver the high-quality, innovative resistance band for easy, convenient, and effective grip, finger, and forearm training. When used, Iron Crush naturally enhances your grip strength by up to 200% and trains your forearms with a range of weights.

It comes with three levels of resistance – light, medium, and heavy – that you can conveniently select depending on your strength and training goals.

6. HAUSBELL Hand Grip Strength Exerciser

Our rating: 8 / 10

HAUSBELL Hand Grip Strength Exerciser

Check Price on Amazon

Resistance Bands.

If you suffer from tennis or golfers elbow, the Hausbell grips could help you strengthen your hands without injuring yourself further. The Hausbell grips also strengthen your forearms as well.

The Hausbell grips strengthen your hands and forearms without causing further damage to the tendons and muscles. They come with two gripping options – rubber and soft. Different hands need different types of grips.

7. MummyFit Grip Strengthener and Adjustable Hand Trainer. Best Grippers

Our rating: 8 / 10

MummyFit Grip Strengthener and Adjustable Hand Trainer. Best Grippers

Check Price on Amazon

Pros:

  • Lightweight
  • Multiple grip positions
  • Promotes grip strength, hand, and forearm muscles
  • Promoting better spinal health
  • Cons
  • Swapping hands required to use different grips
  • Workout can feel repetitive

This light weight adjustable grip trainer is perfect for users who want to improve their grip strength or for those that want to improve their forearm strength.

These trainers offer a variety of grip positions for grip work that is beneficial to improving your arm strength, hand muscles, and overall spinal health. There is a small downside to this product with it requiring you to swap out your hand to continue using one grip trainer to the next. For the average user this shouldn’t be such a big deal but if you are looking to making grip strength a part of your overall workout routine, then this downfall might not be ideal.

8. Sidewinder Pro Plus

Our rating: 8 / 10

Sidewinder Pro Plus

Check Price on Amazon

Pros:

  • portable
  • durable
  • comfortable
  • great for rehabbing injured muscles

9. HOOPE 3 Pack 3 Levels Finger Stretcher Hand Grip Strengthener Resistance Trainer Bands

Our rating: 7 / 10

HOOPE 3 Pack 3 Levels Finger Stretcher Hand Grip Strengthener Resistance Trainer Bands

Check Price on Amazon

Pros:

  • Are you a guitar player at the intermediate to professional level? Do you want to become a pro or an expert? Or are you a professional player looking for a way to advance to the next level? Are you bored with practicing with a metronome because you think your finger strength isn't good enough? Do you need to strengthen your hands to improve your overall playing? Do you have a weak left hand (or even a weak hand in general)? Are you looking for a way to practice legato because your fingers aren't flexible enough? Are you tired of your fingers hurting because you practice too much? If you answered "yes" to question 1, 2, 4, or 5, or "no" to question 3 or 6, then this can very well be your solution to your finger strengthening problem.

The Hoope products are designed to strengthen your hand so that you will be able to play for longer periods of time and/or play harder passages with a lot less effort. Musicians (particularly guitarists) spend hours a day practicing. If their fingers don't hurt, they're not practicing for long enough. If you use these hand stretchers, your fingers will not only build up strength but also flexibility. This is a great product to use as a beginner on up to the professional level.

Frequently Asked Questions (FAQ)

What is the best grip strengthener?

If you’ve recently had a hand or wrist injury, seek professional medical advice before using grip strengtheners. You may also want to consult your physician if you’ve experienced a stroke or are unable to use object such as jar lids or can lids on your own.

After a hand or wrist injury, your biggest task is to regain functional usage of your injury for daily activities. This is because when the muscles in your hand and wrist are weak due to injury, you can’t do seemingly mundane yet essential things such as carrying your bags or holding your pet’s leash.

Are grip strengtheners any good?

There is a set of 10 small pieces of rubber, and each piece comes with a different density. These are lightweight, but they are unlikely to chip or tear easily. Their small size and portability is useful, and they have a textured smooth surface, with alternating large and small bumps.

Can I train my grip everyday?

Yes! You can strengthen your grip throughout the day. You have to remember that your grip training and exercise is a 24/7 endeavor.

While you’re in the car, you can squeeze the steering wheel. While you’re sitting at your desk on your computer you can squeeze a stress ball. While you’re waiting in the grocery line you can squeeze the rail. It’s all about squeezing!

How often should you use grippers?

It depends on what you want from them! If you are simply trying to get used to them and become accustomed to holding them, you can hold on to them for a few seconds while you watch TV or put them on when you’re on the go. Full workout sessions will also depend on the purposes you have in mind. If you want to build grip strength quickly, you can do some simple beginner moves to get your forearm muscles used to working.

If you want to work out your whole hand, you can do he more advanced exercises.

Conclusion

Expert Advice

Grip strengtheners are an important part of an overall hand grip strength-training routine that you can use to increase hand grip. Using a grip strengthener is a convenient way to keep your grip strong for everyday activities like opening a jar, turning a doorknob, and carrying laundry. You can also use grip strengtheners to help you improve your physical activity levels, but it’s best to combine your grip exercises using a grip strengthener with general hand grip exercises.

Our Recommendation

NameCategoryProduct
IronMind Captains of Crush Hand Gripper The Gold Standard of Grippers and The World's Leading Hand StrengthenerBest OverallIronMind Captains of Crush Hand Gripper The Gold Standard of Grippers and The World's Leading Hand Strengthener
HOOPE 3 Pack 3 Levels Finger Stretcher Hand Grip Strengthener Resistance Trainer BandsBudget PickHOOPE 3 Pack 3 Levels Finger Stretcher Hand Grip Strengthener Resistance Trainer Bands
Sidewinder Pro PlusUpgrade PickSidewinder Pro Plus