8 Best Ankle And Wrist Weights (Review) In 2021

Brad Robinson
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If you are someone who would love to build your upper body strength by simply using weights, then you need to look no further. Depending on your requirements, there are several types of weight lifting gear that can be used to build your strength, improve cardiovascular fitness, and increase overall body tone. What are they? We are talking about wrist and ankle weights.

When used correctly, ankle and wrist weights can effectively build strength, improve cardiovascular endurance, and allow you to perform a variety of different exercises. A lot of people who work desk jobs tend to gain weight very easily as they do not keep active and do not do any exercise. But before that, here are the points that you need to keep in mind while using these weights.

Ankle and wrist weights are not for kids. It would be better if they do not use these weights.

During the beginning, you should use the weights half the time and without the weights, run or walk the other half of the time. Once your strength and endurance are increased, you can increase the weight and use them both the times.

You need to secure the weights to your body right before beginning exercise as you would want to use them to avoid having them slip and fall off.

If there is pain in your wrist or ankle, then you should discontinue using the weights immediately and see your doctor in order to avoid further problems.

Sportneer Ankle WeightsBest OverallSportneer Ankle Weights
BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg WeightsBudget PickBalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights
The Cuff Original Adjustable Ankle and Wrist WeightUpgrade PickThe Cuff Original Adjustable Ankle and Wrist Weight

1. Sportneer Ankle Weights

Our rating: 9 / 10

Sportneer Ankle Weights

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  • Variety of weights
  • Waterproof
  • Breathable


  • Straps may loosen overtime
  • The wrist loops may be too small

When it comes to exercise, proper form is of the utmost importance. The Sportneer ankle weights are great for fitness routines such as planking and more.

The Sportneer ankle weights are great for fitness routines such as planking and more. You can choose from 1-pound or 2-pound ankle weights packs, and all you need to do is slip them onto your ankles to add resistance to your exercise routine. Just remember to check with your doctor to see if it is okay for you to use ankle weights.

These durable ankle weights are made of soft, breathable neoprene to ensure that your skin stays dry and comfortable during your workout. The big advantage of ankle weights is that unlike wrist weights, you don’t have to hold them during your routine. This will help you keep your hands and wrists free during strengthening and stretching exercises.

2. REEHUT Durable Ankle/Wrist Weights

Our rating: 9 / 10

REEHUT Durable Ankle/Wrist Weights

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  • Grip-friendly surface
  • Large enough to be securely held by your hands
  • Six adjustable weight levels allow you to adjust the weight to your comfort level
  • Weighs less than a pound


  • Some find they slide while wearing
  • Only eight weight levels

If you are looking for a pair of inexpensive, adjustable ankle and wrist weights to wear while working out at home or to help your cardio routine at the gym, the REEHUT Adjustable Weights may be for you. The straps fit comfortably around your arms and lower calves, and are cushioned for comfort. The weights are covered with a tough, non-slip material that helps keep them in place while you are working out. Each pair of weights comes in a variety of weight options, from as low as two pounds to as high as sixteen pounds. The weights are attached to straps with buckles, making them easy to get on and off quickly. The weights are available in seven different color options, too.

3. The Cuff Original Adjustable Ankle and Wrist Weight

Our rating: 9 / 10

The Cuff Original Adjustable Ankle and Wrist Weight

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  • Adjustable weight plates that slide up and down and are recessed so that they won’t fall out of place
  • If you want to change the weight on just one weight, then you can easily do so without worrying that you’ll lose your entire set
  • The velcro fits easily onto the band and stays there throughout your workout
  • You can slip them into your pants or socks and they don’t show at all
  • They can be used for other things in the gym such as squats or abdominal exercises. Keep in mind that the velcro fastener will stick to the gym equipment if you don’t strap them tightly enough.


  • The straps aren’t very comfortable.

These “burger weights” not only look great, but they are versatile for working out almost anywhere. They can be used in the gym or while working out at home or when hiking on the trails. The best part is that you get a variety of weights, from two to fourteen pounds, that you can adjust to your needs. You can use them on the upper or lower body.

4. Ankle/Wrist Weights

Our rating: 8 / 10

Ankle/Wrist Weights

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  • Comes with a carrying case for easy storage
  • It has quick snap buckles which makes it very easy to adjust


  • The instruction manual is poorly written and only features picture
  • It may feel a little bulky at first, but it does feel light after a while.

The ROGZ Ankle Weights and Wrist Weights are washable adjustable weights with weight plates which are designed for wrist weights, ankle weights, and hand weights.

There are a number of advantages to using ankle/wrist weights. For starters, they can help with balance and posture as well as burn a lot of calories.

Another benefit is that you can use them for a number of different exercises. These include walking, jogging, and aerobic exercises.

5. Henkelion 1 Pair 2 3 5 4 6 10 Lbs Adjustable Ankle Weights

Our rating: 8 / 10

Henkelion 1 Pair 2 3 5 4 6 10 Lbs Adjustable Ankle Weights

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The weights are perfectly matched and consistent; no problem having them fully loaded on one side to make them easier to handle. The adjustments are high quality, and the kids have enjoyed carrying them around the house.

The ankle weights are a little too heavy for a 5 year old. The wrist weights are fine for her, but her 6 year old sister complains that they are too heavy.The wrist weights are too tight for my 6 year old. So it's really a size 3 problem for him, not a quality issue.

The ankle and wrist weights are high quality. The ankle weights are particularly useful for people who want to do barefoot running, since they can keep the ankles in an upright position and make it feel more natural.

6. Yes4All Ankle/Wrist Weight Pair Set

Our rating: 8 / 10

Yes4All Ankle/Wrist Weight Pair Set

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  • Fits all users
  • Cushioned Velcro straps
  • Can be used for weight loss, physical therapy, and injury recovery

The Yes4All Ankle/Wrist Weight Pair Set is a pair of weights that can be used for any purpose. You can use them to lose weight, increase power while doing exercises, get more flexible, or just to give yourself a real workout.

These are a very good set of weights for anyone. The weight choices range from 1 to 4 kg and they can all be adjusted to fit different sizes. These are a great tool for getting a great workout.

They are also nice because they can be adjusted to fit a variety of users. They can be used for elderly people who need to build strength and mobility, children, teens, or adults.

7. BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights

Our rating: 8 / 10

BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights

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  • Affordable, straightforward product
  • The weights are adjustable
  • They are made of durable rubber and plastic

(2.2LB Pair)

Keeping your limbs engaged makes you burn extra calories, temper your nervous system’s responses, improve balance and posture, strengthen your joints, and help you sleep deeper (melatonin). All this while you get a good workout from training your muscles, which can help ensure you don’t waste anything on muscles not being trained in your regular routine. Just think about how much more energy you’ll have after a good workout if you use a properly designed pair of weighted gloves.

Our reviews into the best weighted gloves in the market have given us a complete picture of what the regulars users are looking for. Get information to prevent your purchase from being just another case of “blinded by the science.” This review will help you look beyond the “black and white” and detect the right product for your requirements.

8. Adjustable Ankle/Wrist Weights

Our rating: 7 / 10

Adjustable Ankle/Wrist Weights

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  • Feature two adjustable metal D-rings
  • Each cuff measures 8 inches wide by 2.5 inches thick
  • Great for gaining mass and building muscle
  • May help prevent osteoporosis and other joint pains
  • Easy to use and comfortable to wear
  • Cuffs have an adjustable double Velcro strap made of soft, durable fabric
  • Can be used for light hiking and walking
  • Comes at a great price


  • Some users found these weights to be cheap looking
  • Should only be used by people who aren’t familiar with weightlifting

An ankle weight is a convenient and effective way to burn fat, tone muscle, and build up both your upper and lower body. It is also convenient because you can easily put it on and take it off when you need to.

We noticed that the 10-pound ankle weights that we reviewed came in either five-pound or 10-pound increments. While those are the most popular weight varieties of ankle and wrist weights, some users prefer the lower weight levels.

Those who started off with 3-5-pound weights said that they wished they had started off with more intense weights to get their bodies used to the sensation of more weight.

Frequently Asked Questions (FAQ)

Are ankle and wrist weights effective?

If you are looking for a way to amp up your workout or you are just trying to get more fit, then you should try using ankle and wrist weights. These are essentials for the health conscious and exercise enthusiasts who want to boost their performance and burn more calories.

So, why the hype about these weights?

The first thing you should know is that the more weight you use, the more you challenge your muscles, which then causes it to grow into a stronger muscle.

The walking motion of your ankles and wrists will make the muscles that are attached to it to move and thus gets the blood pumping throughout your whole body.

Temperature levels are also increased by using ankle and wrist weights which is a great preventive measure from the aging process.

What is the best weight for ankle weights?

There are numerous sizes of ankle weights available. Each manufacturer’s sizes are given in terms of both actual weight and weight per inch of ankle dimension. Thus, 2 1/4 pound ankle weight is really a 12” ankle size weight, and is the most commonly used. This size is lightweight enough to be used with regular shoes, and is usually used for aerobic walking exercises.

When getting a heavier ankle weight, look for one with a 12” dimension for best fit. It is quite comfortable and not as heavy as a 14-inch size.

When selecting a 12-inch ankle weight in a higher weight than 2 1/4 pounds, the belt type is best. These weights are called stretcher weights, and are typically used for reducing. There are less likely to be a problem with circulation which can occur when using the 12” strap with a heavier weight.

Is it OK to wear wrist weights all day?

Ideal for everyday wear, wrist and ankle weights are great for adding resistance to specific exercises. And while you can use them during your workouts, there’s no rule that you need to wear them only when exercising. In fact, it’s common to wear wrist and ankle weights all day long so that your muscles remain firm, toned and strong.

If you’re new to wearing wrist and ankle weights, it’s best to start out using them during your workouts. This will help your muscles get accustomed to the extra weight of the weights and will help prevent injury during all day wear.

What weight wrist weights should I use?

It totally depends on relative strength and fitness level. But perhaps the biggest mistake people make when they add the wrist weights on their lifts is that they don’t lift enough after wearing them. The real purpose of weights on your wrists is to strengthen forearms, and the legs are also engaged. So it is crucial how much you lift when you wear weights and without weights.

Have you ever seen a guy who is so strong that he can do one armed chin-up? I am sure not. That kind of strength is the result of intensive pulling exercises when wearing wrist weights. So never neglect the compound exercises for the sake of adding weight to your lifts.

Wrist weights are a great accessory when you work with dumbbells or barbells and can help make your training more efficient. But you should not wear the wrist weights all the time. To make your forearms strong you need to lift regular weight too.


When purchasing the best ankle and wrist weights, you want to find a product that is easy to put on and take off, comfortable to wear, and can effectively add resistance to your workouts. Note that your actual weight loss results will vary from person to person, but if you add significant resistance to your movements, then you’re guaranteed to get better results.

Our Recommendation

Sportneer Ankle WeightsBest OverallSportneer Ankle Weights
BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg WeightsBudget PickBalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights
The Cuff Original Adjustable Ankle and Wrist WeightUpgrade PickThe Cuff Original Adjustable Ankle and Wrist Weight